Best Foods That Increase Sex Power
10. Nuts:
In order to go “nuts” while sex, one should increase the
ingestion of nuts. Nuts are high in the amino acid arginine which is vital to
the synthesis of nitric oxide, a compound that is involved in generating
erections. The oil contained in nuts also pushes down the cholesterol level,
maintaining overall good health. According to studies, men who consume 3000 mg
of arginine rich foods have a better sexual performance than those who don’t.
Peanuts, cashews, walnuts etc are great sources of food required to have a good
sexual life.
9. Oysters:
Zinc, commonly known as the “sex mineral” is extremely
vital to the production of testosterone. Therefore, zinc plays a huge role in
determining the sexual performance of a human. Consumption of zinc ups the
testosterone production and sperm count in males. Oyster, having the reputation
of being the age old “virility” food is considered as a good source of zinc and
greatly enhances sexual power. Oysters are also good for the overall
reproductive activity in men. They are best consumed raw provided they are
fresh and free from contaminated water.
8. Green vegetables:
Out of green vegetables, spinach is a potent source of
magnesium. Magnesium helps dilate blood vessels and ensures better blood flow
to the genitals thereby creating greater arousal for men and women both.
Spinach, broccoli, kale, cabbage, Swiss chard are also good sources of folate
also called as the “sex nutrient”. Folate maintains reproductive health in both
males and females. It also lowers blood levels of a harmful substance
homocysteine.
7. Eggs:
Though eggs may not look like the perfect food for sexual
power, they certainly help in enhancing the longevity of a human’s sexual life.
Often quoted as one of the purest sources of protein, eggs are also rich in
vitamins B6 and B5 which help balance hormone levels and are responsible for a
healthy libido. The vitamin content in eggs help fight stress levels thereby
boosting the sex drive and ensuring harder erections. A plateful of eggs in the
morning is the perfect way to kick-start a day that would end with steamy sex.
6. Red Wine:
Yet another reason to drink! Red wine contributes to the
increase in libido levels in the body. According to researchers, the
antioxidants coupled with the alcohol in the wine triggers the production of
nitric oxide in the blood. This allows the artery walls to relax, increasing
the blood flow to the genitals. The results have indicated an affirmative
response between consumption of wine and sexual appetite. But one should be
careful as excessive consumption of alcohol can adversely affect a human’s sex
power and put a damper on performance
5. Dark Chocolate:
Devouring dark chocolate has always been treated as
sensually arousing. Dark chocolate contains a compound termed as
phenylethylamine that releases endorphins usually produced during sex and also
does its part in increasing the feelings of attraction between two people. They
also increase the amount of nitric oxide in the blood thereby enhancing
arterial blood flow. Chocolate also enhances the mood for sexual craving as
proven by a British study.
4. Watermelons:
Watermelons have been called the new Viagra according to
many experts. It is said that eating watermelon delivers effects akin to
Viagra’s. The fruit contains citrulline amino acid that is extremely good for
the cardiovascular system and helps relax blood vessels that enhance sex drive.
Watermelons help get in the mood for sex as they increase libido. Those looking
for a boost in their sexual lives deserve to add this sweet treat to their
daily dose of fruits.
3. Asparagus:
Considered one of the “superfoods” for amazing sex power,
asparagus contains folate which aids the production of histamine necessary for
maintaining a healthy sex drive in men and women. A proper level of histamine
in the body is quintessential for having a sex life free from complications.
Since the early times, asparagus was considered as a successful aphrodisiac
(derived from “asperge” which is slang for the male sex organ) consumed by both
males and females for promoting fertility. As an aphrodisiac, asparagus is
considered to have psycho-physiological benefits because of its shape. It
triggers the mind to have a physiological response to boost sexual activity.
2. Garlic:
Garlic, known to repel people, also holds the power and the
elixir to ensuring a satisfying sex life. It is known to stir up sexual desires
as the heat inside the garlic ups the libido level that makes partners want to
cuddle more often than not! Garlic contains allicin that increases flow of
blood to the organs engaged in sexual activity. However this would only show
effects if taken for a prolonged period of time. It also fights causes of
impotence in men and is overall a wonder food for people willing to invest more
in their sexual life.
1. Avocado:
The fruit is commonly named as “ahucatl” or the “testicle
tree” owing to its shape bearing resemblance to the human sex organ. Despite
being delicious, avocado is extremely beneficial for shooting high libido
levels in the body. High level of folic acid in avocado gives more energy by
metabolizing proteins whereas the vitamins B6 increase male hormone production.
In women, avocado regulates the thyroid gland. Back in the day, avocado was
considered as a special “sex” food by many Catholicmet Spanish priests.
